ROWING BASICS - PART 1

ROWING BASICS - PART 2

ROWING BASICS - PART 3

ROWING BASICS - PART 4

ROWING BASICS - PART 5

ROWING BASICS - PART 6

In Part 6 - We Show How To Increase Strength Per Rowing Stroke Using Reverse Pick Drills


For those of you wanting to learn how to row more efficiently and improve your rowing endurance, this workout is for you!


We're showing you how to improve force per stroke and overall rowing strength on the c2 rower with this doozy of a reverse pick drill!   


This rowing drill consists of the following:  


Stroke rating: 16 Damper Setting: 10 Legs Only: 5 Legs and Body: 10 Full Slides: 15

ROWING BASICS - PART 7

In this video - we will learn what's the right way to breathe? 

How to use your breathing for rhythm. How many breaths to use per stroke. 

Why you shouldn't change your breathing rate. 

How breathing and stroke rate are related. 

ROWING BASICS - PART 8

Learn to maximize your movement on the Concept2 rowing machine for workouts and conditioning by using your LEGS

ROWING BASICS - PART 9

In this video - we discuss the 

BENCHMARK WORKOUTS

- the 2000 meter

- the 500 meter

- the 5000 meter 

- the 1000 meter

- the wingate

- 60 calories for time

- damper setting test

ROWING BASICS - the Damper